Welcome!

Individual therapy can support you in understanding the patterns, emotions, relationships, and life experiences that shape how you move through the world.

I often work with clients navigating anxiety, trauma, grief, attachment wounds, identity, sexuality, relationship patterns, and major transitions. My style is collaborative and non-pathologizing, drawing from IFS-informed parts work, sensorimotor therapy, mindfulness, and attachment-based therapy.

The work is not only about insight. It is also about building the capacity to feel, choose, communicate, set boundaries, and relate to yourself with more honesty and care.

Relationship therapy can help partners slow down the cycles that keep repeating — conflict, withdrawal, resentment, disconnection, jealousy, sexual tension, or difficulty repairing after rupture.

I work with couples, polycules, and non-traditional relationship structures, including clients practicing ethical non-monogamy, polyamory, and kink.

In relationship work, I pay close attention to the pattern between people: how conflict escalates, how distance forms, how repair breaks down, and what each person may be protecting underneath. Drawing from attachment theory, nervous system awareness, nonviolent communication, and Gottman-informed tools, we work to build enough safety and clarity that new conversations - and new choices - become possible.


I have completed Level 2 Training in the Gottman Method.

Family therapy can help when communication has become strained, roles feel rigid, conflict keeps escalating, or family members feel misunderstood, disconnected, or stuck.

I work with families to better understand the patterns that develop between people - how each person protects themselves, how conflict is maintained, and what gets lost in the process.

Using attachment-based, systems-oriented, and trauma-informed approaches, we work toward clearer communication, more flexible roles, and a greater capacity for repair.